3. Happy baby pose
The happy baby pose helps you to stretch your legs and strengthen your back. It is very simple:
1-Lay on your back.
2-Lift your knees up while keeping your hips on the mattress.
3-Grab your feet around the big toe area and start pulling your knees down toward your chest.
4-Stay in this pose for 5 to 10 breaths.
Half-bridge will strengthen and stretch your whole body:
1-Lying on your back, place your feet on the bed, with your knees bent. Legs should be hip-width apart.
2-Lift your tailbone and push it up until your body makes a straight line.
3-Pause for 30 seconds, keeping your tailbone lifted, and then slowly lower down.
4-Repeat 3 times.
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