fbpx

7 Morning Exercises That’ll Keep You Feeling Energetic All Day

3. Happy baby pose

7 Morning Exercises That’ll Keep You Feeling Energetic All Day

The happy baby pose helps you to stretch your legs and strengthen your back. It is very simple:

1-Lay on your back.

2-Lift your knees up while keeping your hips on the mattress.

3-Grab your feet around the big toe area and start pulling your knees down toward your chest.

4-Stay in this pose for 5 to 10 breaths.

4. Half-bridge

7 Morning Exercises That’ll Keep You Feeling Energetic All Day

Half-bridge will strengthen and stretch your whole body:

1-Lying on your back, place your feet on the bed, with your knees bent. Legs should be hip-width apart.

2-Lift your tailbone and push it up until your body makes a straight line.

3-Pause for 30 seconds, keeping your tailbone lifted, and then slowly lower down.

4-Repeat 3 times.

Open next page to continue reading

Leave a Comment